Multivitamin: What It Is, Forms, Cautions, and Clean Brands

Multivitamin is a daily blend of essential vitamins and minerals. It helps fill nutritional gaps.*

Forms and what to look for on the label

Look for active forms and sensible doses, not megadoses. Iron-free versions suit many men and postmenopausal women.

Before you take it

Watch for overlap with your other supplements, especially vitamin A, iron, and B6.