Prebiotic: What It Is, Forms, Cautions, and Clean Brands

Prebiotic is fibers like inulin and partially hydrolyzed guar gum (PHGG). It feeds beneficial gut bacteria and support digestive health.*

Forms and what to look for on the label

Start with a low dose. PHGG tends to cause less gas than inulin.

Before you take it

It can cause bloating at first, so increase the dose slowly.